10 WORKOUT SECRETS FROM THE PROS

WebMD reports, "Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.  Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?"

1. Be consistent

2. Follow an effective workout routine

3. Set realistic goals

4. Use the buddy system

5. Make your plan fit your life

6. Be happy

7. Watch the clock - - "your body clock...that is

8. Get an assessment

9. Get inspired

10. Be patient

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