WELCOME!

Welcome to Five Star Fitness & Wellness Center!

Congratulations on your decision to participate in an exercise program! With the help of your personal trainer, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime!

In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and (if applicable) unsupervised training days. Remember, exercise and healthy eating are EQUALLY important!

We encourage you to commit to this “Healthy Lifestyle Change” that will ultimately transform your life!

Again, welcome to Five Star Fitness & Wellness Center, and most of all, thank you for supporting this business!  It is greatly appreciated!

~Ricardo, Director of Personal Training